sugar

6 Habits That Are Damaging the Kidneys

March 19, 2019
There are several harmful habits that can actually put your kidneys to risk. According to the American Kidney Fund, kidney disease is the ninth leading cause of death in the United States. An estimated 31 million people in the United States (10 percent of the adult population) have chronic kidney…
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What Happens to Your Body When You Stop Drinking Soda

February 12, 2019
Like most food substances with a generous amount of sugar, soda has often been deemed a root cause of many health problems. We know that drinking water is healthier, but that sweet, bubbly taste is so much more enjoyable when reaching for a thirst quencher that also satisfies cravings. Some…
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Try This 7-Day Weight Loss Challenge for the New Year

December 27, 2018
When we set new year’s resolutions, we tend to only keep them for January before we give up or forget about them. Making a permanent change on a whim is hard. That’s why it’s easier to break your goals into smaller, more manageable periods. We’ve put together a seven-day challenge…
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Signs Blood Sugar Levels are Dangerously High

December 24, 2018
Blood sugar is not always the bad guy. You need some sugar (glucose) in your cells for energy, according to Tufts Medical Center. We get glucose from the foods we eat. Yet too much sugar in your blood is not good for your health. Your body uses insulin, a hormone…
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