summer

Sleep Less During the Summer? How to Get Better Shut-Eye At Night

July 13, 2021
No school, long weekends, vacation time —during the summer months, it’s no secret why many people feel more energized and active in comparison to the rest of the year. Especially with prolonger sun exposure from longer daylight hours, the extra boost of seratonin many people get during the summertime can make…
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What Your Signature Summer Drink Reveals About Your Personality

June 10, 2021
Whether your go-to summer destination is the beach or your backyard, you’ll probably catch yourself sipping on a refreshing summertime cocktail to beat the heat. So what does your go-to summer drink say about your personality? Scroll down below to find out! Long Island Iced Tea You’re bold and ambitious,…
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8 Spots Where Skin Cancer Can Hide

May 24, 2021
With summer quickly approaching, it may be tempting to hit the beach and soak up some sunshine. But with getting that summer tan comes the added responsibility of monitoring the amount of sun exposure you receive. Tans can be fun, but it’s also important to be vigilant of your skin–specifically…
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5 Ways to Beat Belly Bloat in the Summer

June 15, 2020
Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat…
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