tired

When Exhaustion Can Signal Something is Wrong

July 28, 2021
Getting a good night’s rest is pertinent to your health. But what if, no matter how much you sleep, you still move throughout the day feeling fatigued and groggy? It can be irritating to be collapsing after only a few hours into the work day, after getting a full 7…
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Why Am I So Tired? 6 Causes of Sluggishness

July 10, 2019
If you are starting to feel unreasonably jealous of Sid the Sloth from Ice Age because of his 18-hour sleep schedule, you might be experiencing extreme fatigue for one of the following reasons. Lack or excess of physical activity Although it may seem counterintuitive that not expending energy…
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Even Strong Women Break Down: 5 Signs It's Hard to Go On

January 21, 2019
Are you a compulsive fatigue-hider? You’re exhausted but feel everyone depends on you and needs you to be “on.” Here are five signs to take better care of YOU. You’re forgetful In this techno-driven world it’s more common to overbook ourselves, particularly us womenfolk because we are often the…
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