toxic relationships

5 Signs of a Controlling and Abusive Partner

November 14, 2019
One of the most painful things you can do is to love someone incapable of loving you back. Here are some ways to spot the signs of a toxic partner.  Score Keeping  Mild scorekeeping is normal in any relationship says licensed psychologist Dr. Bernstein, however unhealthy scorekeeping is problematic, especially…
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7 Surefire Ways to Not Let Narcissists Sidetrack You

January 10, 2019
Narcissists think only of themselves, lack empathy for others, and believe they’re the most important people in the world. They need admiration to bolster their surprisingly insecure self-image. But dealing with them can be deadly difficult. Get your love elsewhere A narcissist won’t engage with anything that’s not…
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5 Superpowers of Women Who Survived Toxic Relationships

October 30, 2018
I have known many clients in my line of work as a coach who have survived emotional abuse at work or in other relationships.  They usually possess a special kind of resilience that helps them rise to a higher level of functioning after experiencing significant adversity. Believe me that if…
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