April 13, 2020
Friends are there for us through the best and the worst of times. Maybe you have a large group of friends, or maybe you just have a small group of companions. Either way, sometimes there are red flags that could mean your friend doesn’t respect you as much as you…
April 09, 2020
If you live with a family member, partner, or roommate, the coronavirus quarantine is all about being able to coexist with someone. This involves meeting your needs and all of their needs and anxieties. You will likely have disagreements in the best of cases. But, if the other person or people you…
February 25, 2020
When you are angry or frustrated at other people's rude behavior it can make you get a heated feeling. Stay calm so you can think through your response. Try Cooling Breath. This is a reverse breath where you breathe through your mouth as if you are sipping through a straw. Then breathe…
February 13, 2020
After a while you start to avoid them... The "Debbie Downer". The "glass half full" person. The one who always complains whether things are going well or not. A cloud of negativity swirls around them, and you don't want to absorb it. Here are 7 ways to deal with any…
January 31, 2020
In a toxic relationship, verbal abuse is a kind of interpersonal violence that is more calculating and insidious than it seems. It is a means of maintaining power and control over another in a relationship. This kind of treatment causes the person on the receiving end to question themselves, wondering if…
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