April 30, 2019
All friendships start from a mutual exchange. But when it comes to fake friends, they take a lot more than they give. Don’t waste your time with a friend who uses you to their benefit without getting anything in return. Know the signs … Only talks about themselves More often…
December 13, 2018
We only have a certain amount of energy. If we spend it on things that only pull us down and not move us forward, we are not only depleting ourselves, we’re also robbing people of our talents and gifts. Here’s how to be the best version of you in 2019.…
November 26, 2018
When someone is being irrational, they don't listen to reason, logic, or even common sense. Toxic people may overreact – often making up stories about a situation you may be both involved with. These types of people are entirely focused on fulfilling their needs. You might be asking yourself, “Why…
November 21, 2018
Sometimes, family members can be very difficult to relate to. We usually have at least one person in the group who we see as toxic, and while we’d like to avoid them, these people are ours for a lifetime. Is there anything you can do? A smart way to view…
October 30, 2018
I have known many clients in my line of work as a coach who have survived emotional abuse at work or in other relationships. They usually possess a special kind of resilience that helps them rise to a higher level of functioning after experiencing significant adversity. Believe me that if…
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