tummy

5 Exercises to Target Lower Belly Bulge

April 04, 2019
We all want a workout routine that can be easy to manage and quick to do. And doing workouts for that elusive lower belly bulge stomach isn’t easy to do, especially with a tight schedule. However, there are easy exercises that can be done quickly and are easy to maintain.…
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6 Common Mistakes That Are Keeping You from Losing Belly Fat

January 28, 2019
Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
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5 Types of Tummies and How to Get Rid of Them

June 25, 2018
Not all tummies were made equally. Maybe you’ve tried different fad diets or crazy exercises to get rid of that extra fat hanging off your belly but nothing seemed to work. Perhaps you were targeting the wrong belly bulge. In order to effectively reduce belly fat, it's helpful to identify…
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