vegetables

7 Health Benefits from Eating Brussel Sprouts Daily

June 22, 2021
Incorporating greens and vegetables into your regimen is recommended by almost every dietician and nutritionist. Although not the most popular green, brussels sprouts are a great source of various nutrients, minerals, fiber, and antioxidants. Here are the top health benefits your body can gain from eating brussel sprouts daily.  Rich…
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5 Fabulous Smoothies You Can Make at Home

June 11, 2021
A good smoothie can make for an excellent meal or an additional source of protein. It can serve as a delicious, energy-packed breakfast, or even as a refreshing drink during the summer time. Here are five delicious, healthy smoothies you can make in your own home.  Mango, Banana,…
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Top Foods to Reduce Belly Fat

December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
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