July 05, 2019
We’ve all seen (or even fallen prey to) the latest gluten-free diets and keto-crazes. But many of us are neglecting a small, but very important part of our bodies: our thyroid. The thyroid is a butterfly-shaped gland located in the front of your neck that produces hormones which regulate your…
May 21, 2019
As spring comes to a close, and summer approaches with promises of short sleeves and 80 degree weather, most of us can’t wait to get outside for some fun in the sun. While soaking up some vitamin D can have numerous health benefits such as lowering high blood pressure and…
March 15, 2019
Vitamin D is both a nutrient we eat and a hormone our bodies make, states Harvard School of Public Health. A few foods are naturally rich in vitamin D as well as fortified foods and vitamin supplements. Good sources include dairy products and breakfast cereals and fatty fish such as…
March 07, 2019
There are a lot of unpleasant experiences in life that you can’t prevent from happening and must endure; this includes such unfortunate events as puberty, boredom, and waiting for hours at the DMV for a new license. However, cancer shouldn’t be one of these experiences. It seems now that no…
December 07, 2018
Eating well, exercising and getting enough sleep are just the tip of the iceberg. There are a lot of factors that go into living a healthy lifestyle, and it’s easy to be overwhelmed by the amount of information available about health. Here are some signs and habits you might think…
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