vitamin D

7 Morning Habits That Can Contribute to Weight Gain

December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
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4 Illnesses That May be Linked to Vitamin D Deficiency

November 02, 2018
During the winter, the limited amount of sunlight can affect you in more ways than you may think. The sun is our natural primary source of how we obtain vitamin D. It helps to synthesize the vitamin in the skin which promotes the growth of strong muscles and bones, regulates…
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The Remarkable Benefits of Vitamin D

January 08, 2017
Vitamins and supplements – there’s a lot of them out there. Probiotics, herbals, Eastern medicine; Vitamins from this source or that source. Here's the low-down about Vitamin D. 1. Helps your body aborb the calcium you eat - this is super important because we need calcium for lots of things 2.…
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