vitamin deficiency

Signs of a Vitamin D Deficiency & How to Get More

October 27, 2021
Vitamin D can have powerful effects on several systems in the body. The nutrient helps your body absorb calcium—essential for bone strength—and has a role in your nervous, muscle, and immune systems. Unfortunately, vitamin D deficiencies are common; it’s estimated that about 1 billion people worldwide have low levels of…
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5 Signs That a Body Is Craving More Vitamin D

July 23, 2019
Vitamin D is important to incorporate into your diet. According to the health resource website WebMD, vitamin D is essential for strong bones. Vitamin D deficiency can be associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. But increasingly,…
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Why Am I So Tired? 6 Causes of Sluggishness

July 10, 2019
If you are starting to feel unreasonably jealous of Sid the Sloth from Ice Age because of his 18-hour sleep schedule, you might be experiencing extreme fatigue for one of the following reasons. Lack or excess of physical activity Although it may seem counterintuitive that not expending energy…
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5 Signs the Body is Lacking Essential Minerals

May 01, 2019
There are many nutrients that are paramount for general health. It is possible to get most of them from balanced eating, but the typical modern diet lacks several very important nutrients. If you’re up to date with our articles, you might’ve already seen the signs that you’re lacking essential vitamins.…
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5 Vitamins People May Lack That Keep Them Up At Night

April 18, 2019
Vitamins may play a role in how much sleep we get and how restful our sleep is, states the Sleep Doctor website. A vitamin deficiency may affect our risk of sleep disorders, including insomnia and sleep apnea.  What are the vitamins that you may be lacking and keeping you awake?…
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