February 21, 2022
Before we get into the healthy changes that your body can go through when you begin drinking enough water, let’s put first things first: how much water is considered enough, anyway? According to Cleveland Clinic, to find the answer, just ask your own body. The world-renowned hospital’s website…
May 21, 2021
Everyone wants a fast metabolism. But as we get older, our dreams of having a speedy metabolic rate can become harder to reach. Bodily changes in blood vessel elasticity, muscle mass, and hormone levels all can have a huge influence on our basal metabolic rate, making it harder to maintain…
July 25, 2019
Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects. - Dalai Lama
April 12, 2019
When you do something good for your body, you know it. You feel energized and healthy in a way that you can only experience if you put in long term hard work. Exercise is one way to feel this invigoration, and one of the best exercises for your overall bodily…
March 27, 2019
Belly fat can cause you to lose your confidence in your body. However, there are different ways in which you could reduce your belly bloat. Beating bloat, easing digestion, and bringing back your flat belly can be achieved with a few simple food swaps and lifestyle tweaks, according to Prevention.…
