March 21, 2019
Water is essential when it comes to losing weight. According to the medical website Everyday Health, water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.…
March 20, 2019
Leptin is a hormone that is produced by the body's fat cells, as stated by the US National Library of Medicine. It is often referred to as the "satiety hormone" or the "starvation hormone." Leptin's primary mark is the hypothalamus. Leptin tells your brain when you have enough fat stored,…
March 19, 2019
There are several harmful habits that can actually put your kidneys to risk. According to the American Kidney Fund, kidney disease is the ninth leading cause of death in the United States. An estimated 31 million people in the United States (10 percent of the adult population) have chronic kidney…
December 27, 2018
When we set new year’s resolutions, we tend to only keep them for January before we give up or forget about them. Making a permanent change on a whim is hard. That’s why it’s easier to break your goals into smaller, more manageable periods. We’ve put together a seven-day challenge…
December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
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