April 04, 2019
We all want a workout routine that can be easy to manage and quick to do. And doing workouts for that elusive lower belly bulge stomach isn’t easy to do, especially with a tight schedule. However, there are easy exercises that can be done quickly and are easy to maintain.…
March 29, 2019
It's that period of your life. The long-awaited, stage of Menopause. If you're experiencing some Menopause symptoms, perhaps glancing at these related cartoons can give you a good chuckle! 1) Mood swings 2) Hot flashes 3) Loss of Sleep 4) Forgetfulness 5) Weight Gain
March 26, 2019
The dust in your house made contribute to fat growth and even obesity, says a new study from Duke University. In recent years, researchers and international policymakers have expressed concerns about the effects of endocrine-disrupting chemicals, states the health website Medical News Today. Endocrine-disrupting chemicals are found in various materials such…
March 21, 2019
Water is essential when it comes to losing weight. According to the medical website Everyday Health, water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.…
March 01, 2019
Women going through menopause go through a number of issues. According to Dr. Anna Cabeca, OB/GYN and women’s health expert, menopause causes hot flashes, incontinence, vaginal dryness and of course, gaining weight! Weight gain is an issue even even when following your normal diet and exercise. What can we do…
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