weight gain

Research links belly fat and low Vitamin D levels

July 26, 2018
Can't figure out why you just can't seem to lose that belly fat? Recent studies have found that vitamin D might protect against heart failure, diabetes, and cancer, and that deficiencies in the nutrient can cause hair loss. But now, there might be yet another reason to up your intake:…
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5 Ways to Prevent Middle-Age Weight Gain

July 24, 2018
You eat a balanced diet, you’re as active as ever, you visit your doctor regularly and everything seems to be in order. And still, you’re starting to get a little soft in the midsection. Why is that? Unfortunately, middle-age weight gain is a thing, particularly for women. According to the…
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5 Types of Tummies and How to Get Rid of Them

June 25, 2018
Not all tummies were made equally. Maybe you’ve tried different fad diets or crazy exercises to get rid of that extra fat hanging off your belly but nothing seemed to work. Perhaps you were targeting the wrong belly bulge. In order to effectively reduce belly fat, it's helpful to identify…
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