June 22, 2018
The food you’re eating might be sabotaging your workout. But good news: There’s no need to cut out all of your favorite foods completely. In fact, some of the most delicious meals and snacks have nutrients and hormones that can actually help you drop the weight. Read on for the…
June 21, 2018
Did you know that sometimes being overweight has nothing to do with calorie intake or lack of exercise? It seems too good to be true, but it’s a fact! For a large number of people who struggle with weight gain, the problem is actually due to nagging little hormones. The…
June 15, 2018
If you’re over 40 years of age, a flat belly may feel like something short of a fantasy. Perhaps you’ve had a kid or two and the baby weight never really melted off. Or your long hours at the office and family household duties are restricting you from dedicating a…
June 14, 2018
Maybe you’re preparing for your upcoming trip to the shore. Maybe you have an event coming up and want to slim down to feel good in your new dress. Maybe you’re just trying to be more mindful about your health, and are starting to incorporate fitness into your daily routine.…
June 11, 2018
Busy schedules can keep you from exercising, but these easy workouts are about to change that. An important part of your health is strengthening your abdominal and core muscles, so use times you’re sitting down to work your abs. Strengthening your core muscles can improve your balance, coordination and stability,…
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