June 10, 2019
Your diet hasn’t changed. You’re not exercising any more or less. But the pants that you just bought last month won’t button. What’s up with the sudden weight gain? Not only is gaining weight without a verifiable cause annoying, but it can also affect your self-esteem, or cause you to…
June 05, 2019
It’s almost officially summertime, a.k.a. swimsuit season, and many of us are scrambling to lose those few extra pounds we put on during the winter holidays (turkey, stuffing, yams, oh my!). But one thing could be causing your stomach bulge to look bigger than it actually is: belly bloat. According…
May 15, 2019
Let’s be honest. For a lot of people, the prospect of going under the knife is not only a terrifying thing, but a last resort. Others may view it as a quick and easy fix to a stubborn problem. But what if a cosmetic procedure could be used to potentially…
May 10, 2019
Pop quiz: how much fiber are you eating in a day? Women should be consuming 20 to 30 grams of fiber every day, according to the Harvard T.H. Chan School of Public Health. However, a 2013 study published in the American Journal of Medicine found Americans only consumed about 15…
April 04, 2019
We all want a workout routine that can be easy to manage and quick to do. And doing workouts for that elusive lower belly bulge stomach isn’t easy to do, especially with a tight schedule. However, there are easy exercises that can be done quickly and are easy to maintain.…
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