February 13, 2019
The alarm clock goes off an hour earlier than you’d like to wake up and you shuffle your way to the gym. You exercise hard, but you then you sit at a desk all day and don’t see any results. What if you could burn fat all day, long after…
February 12, 2019
Named after Dr. Burrill B. Crohn in 1932, Crohn’s disease is a chronic disorder that affects the gastrointestinal (GI) tract, according to the US-based nonprofit Crohn’s & Colitis Foundation. Crohn’s disease is one of a number of inflammatory bowel diseases. People often mistake Crohn’s disease for another inflammatory bowel disease…
February 06, 2019
Many of us have heard the phrase “an apple a day keeps the doctor away.” However, what’s this new trend of having an entire avocado each day? What are the benefits of eating avocados and why is it so important? Weight loss One of the benefits of having…
February 01, 2019
Life can be stressful for so many reasons, and people choose to handle stress in different ways. While some turn to exercise as a stress reliever, “stress eating” is an even more common, temporary mood booster because it is easier and less time-consuming. It’s hard to mitigate the effects of…
January 28, 2019
Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
