December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
November 13, 2018
Losing weight after 40 years old can be quite a hassle. Everything slows down, and you wonder if it’s possible as you step on the scale and see your weight hasn’t budged. Here are six things you must do if you’re over 40 and you want to lose weight. [adrotate…
November 02, 2018
You pinch your stomach and sigh. You’ve tried everything, from strenuous exercise to a strict weight loss diet, yet your body weight hasn’t budged. You’ve hit the weight loss plateau, which can put a damper on your motivation and make you wonder if your efforts are hopeless. However, there are…
October 29, 2018
It turns out Americans’ favorite fresh fruit isn’t just a yummy snack/breakfast supplement. Bananas––in particular ripe bananas––are loaded with a wide variety of nutrients you may not be aware of. According to the U.S. Department of Agriculture, each person in the U.S. eats 11.4 lbs. of bananas per year. As…
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