October 19, 2018
An adult woman’s body is made up of almost 55 percent water. But sometimes, we notice a little extra water than we’d like. Water retention, or edema, is the condition when part of the body becomes swollen because fluid gathers in the tissue. Generally harmless, mild edema is common and should…
September 20, 2018
You’ve probably heard it over and over again: strenuous exercise is the only way for you to burn calories and keep the pounds from packing onto your body. Yet, did you know that you can burn calories while you’re resting at home? In fact, your body still needs the energy…
September 04, 2018
For those who do too much, diet and fitness goals may move further and further away from your top priorities. At some point, this may be taking a serious toll on your body. As your wellness moves all the way to the back of your mind, you may be unintentionally…
August 30, 2018
It’s no secret that your metabolism slows as you age. Once women hit the age of 40, metabolic rate decreases as we enter into menopause and begin losing muscle mass. Consequently, women often gain weight around the middle during this period. But, with diet, mild exercises and quality sleep, women…
August 07, 2018
To our chagrin, stress is unavoidable. It’s an inevitable fact of life that we must learn to live with, even when it translates into our physical well-being; not only can too much stress result in headaches, muscle tension and digestion issues, but it can also lead to weight gain. When…
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