well-being

Why Mothers Could Use to Get Massages Regularly

January 18, 2020
It doesn’t matter if you are a full-time stay at home mom or you work a 50-hour a week job--if you’re a mom, you are always working to take care of your kids. Raising children takes a lot of energy! A lack of sleep, not eating right, and constant stress…
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The “Wonder” Nutrient: 9 Surprising Benefits of Vitamin D

August 09, 2018
Vitamin D can have powerful effects on several systems in the body. The nutrient is sometimes called the “sunshine vitamin” because it’s produced in the skin in response to sun exposure. You can also get vitamin D through certain foods and supplements to ensure adequate levels in the bloodstream. To…
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