December 29, 2021
Your stomach, or gut, houses a wealth of healthy bacteria that line the intestinal wall and fill the digestive tract. The gut undergoes a huge process to make sure that your body absorbs nutrition, removes toxins and other waste, and provides energy. Studies have shown that gut health is linked…
December 16, 2021
New research reported by Harvard Health Publishing suggests that getting plenty of vitamin D can do more than just keep your bones healthy and strong. According to an October 2021 study in The Journal of the Endocrine Society, making sure you are not deficient in vitamin D might even add…
December 15, 2021
If you often find yourself feeling blue during the darker winter months, you aren’t alone. According to Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation, these bouts of low mood and fatigue can be attributed to factors ranging from changes in your biological clock (circadian…
December 14, 2021
We all are prone to the occasional craving, particularly when we are over-tired or experiencing hormonal changes or stress. According to Harvard T.H. Chan, these cravings are usually for foods that are sugary, salty, fatty, or all three. But if you are experiencing strong cravings for non-food items, like paper…
June 24, 2021
The beginning of a new relationship is always an exciting prospect to explore and holds many opportunities. But sometimes it is important to know when it’s safer to have your guard up. In a 2010 National Intimate Partner and Sexual Violence Survey, 57% of respondents said it is difficult to…
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