June 15, 2020
Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat…
October 01, 2019
She seems to have her act together and I don't…She has a better body than I do… She's getting more clients than I am. These are the thoughts you have when you are comparing yourself to someone else. It can be our constant inner dialogue. But what does it get…
September 19, 2019
It's hurtful to be "pigeonholed." When someone pigeonholes you, they see you according to THEIR filters. Being "pigeon-holed" keeps you 'in a box." They don't see you becoming more than you are currently. For example, at work, you may be perceived as excellent in your current role, but not ready…
July 30, 2019
There’s more than one way to break a heart. Whether you’ve lost a romantic partner, a loved one, or a close friend, the experience can be so upsetting that it physically feels like it’s killing you inside. Unfortunately for us, there’s some medical truth to that feeling. Broken heart syndrome…
July 29, 2019
Let’s be real: vaginas don’t smell like flowers (and aren’t supposed to), and the same goes for period blood. Every woman has their own unique smell at various times throughout their cycle, and it can be influenced by a number of factors, including the vagina’s pH or the presence of…
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