June 14, 2019
Mother Nature has given the "gift" of a regular menstrual cycle to most women, and its normal recurrence each month is a sign of good health. What’s less widely known is that the color of your flow can also offer an insightful look into your overall health. So while it…
June 13, 2019
“Did someone order fish for lunch?” If you ever uncomfortably crossed your legs when a coworker asked that question, fear not. Most causes of vaginal odor are temporary and perfectly treatable. Whether by antibiotics or simply changing your underwear, you can make your intimate region smell like . . .…
June 12, 2019
Two in here, three in there, one over here...Perfect you say to yourself as you finish adorning every handbag and crevice of your apartment with breath mints. Now you can finally talk to Chad from Retro Fitness with the confidence of a healthy-toothed woman. If this sounds like you, go…
June 12, 2019
A quick (or long) romp in the bedroom has tons of health benefits. From boosting your immune system and libido to reducing stress and burning calories, sex is good for you in so many ways. But not all of us are getting it on regularly. In fact, some of us…
June 12, 2019
According to Harvard Medical School, daily protein intake should be about 0.8 grams per kilogram of body weight. For the average 50-year-old, 140-pound, sedentary woman, this is approximately 53 grams of protein per day. Your body needs protein to help your body repair cells and make new ones, which affects…
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