May 22, 2019
A recent report from the Centers for Disease Control and Prevention (CDC) reveals that the risk of heart disease-related death for women between the ages of 45 and 64 is on the rise, despite a general decrease in this threat for all middle-aged adults between 1999 and 2011. The gender-based…
May 21, 2019
Our parents and teachers have hammered the mantra into our heads for years: breakfast is the most important meal of the day. But if you took a survey, you’d probably find that a lot of us are guilty of missing our morning meal. Whether it’s because you’re rushing out the…
May 21, 2019
Seemingly everyone has heard of the winter blues, the common name for a type of depression called seasonal affective disorder (SAD). But did you know there are summer blues, as well? At a time when most people seem to have a mood as bright as the sunshine, other people struggle…
May 21, 2019
As spring comes to a close, and summer approaches with promises of short sleeves and 80 degree weather, most of us can’t wait to get outside for some fun in the sun. While soaking up some vitamin D can have numerous health benefits such as lowering high blood pressure and…
May 20, 2019
The most dangerous poison is one that is nearly impossible to detect until it’s too late. Carbon monoxide (CO) is odorless and colorless, and with more than 100 deaths in the United States due to unintentional exposure in our homes (according to the U.S. Consumer Product Safety Commission), CO can…
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