April 24, 2019
Over 1.6 million Americans struggle with inflammatory bowel disease (IBD), says the nonprofit Crohn’s & Colitis Foundation. People with IBD struggle with chronic inflammation in the digestive tract that flares up, usually after 30 years old. IBD actually refers to two diseases: Crohn’s disease and ulcerative colitis. Crohn’s can affect…
April 23, 2019
Are you supporting a family member facing a health crisis, facing a crisis in your professional life, or dealing with a traumatic end to a relationship? Or is this a time of a different kind of severe stress in your life? What is stressful about severe stress is…
April 23, 2019
If someone you love is struggling with depression, it can be tough to know how to help. With around 16 million adults in the U.S. each year experiencing at least one episode of major depression, it's safe to say that there's no "one-size-fits-all" solution to mental illness. Signs and symptoms of…
April 23, 2019
If you haven’t tried a spin class yet, you probably have a friend who has gushed about it. Spin classes are a certifiable health trend, with variations of music, vibe, and athletic difficulty to appeal to a range of cyclists. SPINNING is actually a registered trademark term, owned by the American…
April 19, 2019
The morning isn’t everyone’s favorite time of day. If it's early enough, it’s usually the time we want to spend in bed and slowly transitioning from dreams to reality. For most of us, we have more rude awakenings than luxurious late mornings, so it makes sense that we begin to…
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