April 19, 2019
Even if you’ve traded your stilettos for some sensible flats, you might still be depriving your feet of some potential health benefits. Some people are shedding their shoes in a movement called “earthing” or “grounding.” Alternative health practitioners suggest walking barefoot for a few minutes each day can affect the…
April 19, 2019
On occasion, your body might change and swell due to various external or internal factors. Since the body is made up of 70 percent water, it’s common for changes in the body to affect the presence of water on both the inside and outside of cells. It’s important to recognize…
April 19, 2019
There are some healthy habits that never go out of style. Health experts recommend habits like getting plenty of sleep, exercising regularly, and maintaining a healthy weight at every stage of our lives. Yet women may have different health needs depending on how old they are. The Office on Women’s…
April 18, 2019
Vitamins may play a role in how much sleep we get and how restful our sleep is, states the Sleep Doctor website. A vitamin deficiency may affect our risk of sleep disorders, including insomnia and sleep apnea. What are the vitamins that you may be lacking and keeping you awake?…
April 16, 2019
During sleep, the body rebuilds muscles that have been worn down during the day and cleans away harmful plaques and waste that are produced in the brain, states the medical website Healthline. These are vital processes that keep both your mind and body running. The mind also processes and responds…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
