March 26, 2019
Vitamin K is beneficial when it comes to bone health, cognitive health, and heart health. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism, according to the website Medical News Today. Deficiency is rare, but, in severe…
March 26, 2019
Thinning of hair is a concern many of us have and want to fix. The average adult head has about 100,000 to 150,000 hairs and loses around 50 to 100 hairs each day, according to Web Md. This is something that is normal, but what can we do to help…
March 22, 2019
If you’re like many people struggling with anxiety in the face of the changing world around us, you’re likely eager to find a solution to the discomfort by any means necessary. You can read all the anti-anxiety advice in the world, but none of this matters unless you take action.…
March 22, 2019
Vitamin C is one of the most important elements to consume in a daily diet, as stated by health website FitDay. Vitamin C promotes circulatory system function, cellular growth, and development and maintenance of our bodies. A deficiency in vitamin C is a serious issue, and should be treated with…
March 22, 2019
You’ve heard many people discuss the benefits of coconut oils. According to Medical News Today, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease. Manufacturers have replaced other oils with coconut oil…
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