December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
December 03, 2018
Most of us associate forgetting things with losing intelligence and many of us bemoan our mistakes when we forget something crucial. However, it’s more beneficial for our brains if we’re forgetful because it helps us process and use information better. We can remember information that we need, ultimately making us…
November 30, 2018
Have you ever wondered why the more emotionally distant partners feel between each other, the more inactive the sex life becomes? People tend to expect an active sex life at the beginning of a relationship, when partners feel the excitement of learning about each other. But that doesn’t mean intercourse…
November 28, 2018
Some anxiety is a part of life. But women with an anxiety disorder suffer from anxiety that interferes with their daily life and doesn’t easily go away, says the National Institute of Mental Health. Women are more than twice as likely to develop an anxiety disorder in their lifetime, according…
November 21, 2018
There are many things that can affect our mentality They could be rooted in our schedules or personalities, causing stress, pain, depression, and anxiety. Here are seven ways we sabotage our mental health in our daily lives. Avoiding exercise A lack of exercise makes our bodies softer and…
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