November 21, 2018
Your holiday recipes for the best sweet potato casserole or most decadent turkey may come from your family. No one can make a pumpkin pie like your parents did, after all. But despite what your grandparents have always done, your food safety tips should come from the experts. These word-of-mouth…
November 20, 2018
Ovarian cancer is often called the “silent killer.” The symptoms can be confused with other benign health conditions and there is no early detection test. According to UC San Diego Health, only about 20 percent of ovarian cancers are caught in an early stage. 1 in 75 women will…
November 20, 2018
Baking soda is lauded for being a wonder of an ingredient for health problems. It whitens teeth, soothes upset stomachs, eases skin irritation, relieves heartburn, and much more. It can also relieve arthritis pain by easing inflammation. Here is how baking soda makes the changes in your body that reduce…
November 16, 2018
Lower back pain can be a constant battle that prohibits you from fully engaging in daily activities. Thankfully, there are ways you may be able to ease the pain thorough these stretches. Here are eight exercises. Bridge exercise The bridge is an essential exercise that helps you build…
November 16, 2018
Around the holidays, we can experience feelings of being overwhelmed. While you can feel this way any time, how do you recognize your exhaustion is severe enough that you are burned out? Having self-awareness helps you see it is time to act on your self-care so you can be your…
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