November 15, 2018
Leg pain or leg cramps are common obstacles that usually go away with rest and a warm soak. Your legs take the brunt of your weight, supporting your posture and helping you move, and it can be debilitating if they don’t work as well as they should. Leg pain that…
November 14, 2018
As autumn turns to winter, days get shorter and darker, snow falls, and the air becomes brutal. This can affect your body inside the house, even when you’re tucked into bed. When it’s too cold to sleep, you’ll find yourself cursing the winter season as you toss and turn and…
November 13, 2018
Losing weight after 40 years old can be quite a hassle. Everything slows down, and you wonder if it’s possible as you step on the scale and see your weight hasn’t budged. Here are six things you must do if you’re over 40 and you want to lose weight. [adrotate…
November 13, 2018
If your parents didn’t spank you as a child, chances are you know someone with parents who did. But even if you know someone who “turned out fine” with this kind of discipline, experts urge parents not to spank their children. The American Academy of Pediatrics (AAP) released a policy…
November 09, 2018
Some stress in your life is healthy. The anticipation of a new job can motivate you to stay focused, and the adrenaline of a competition may help you perform at your best. But too much stress can have serious consequences on your health. Researchers suggest that in addition to these…
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