November 08, 2018
Having foot pain is debilitative and can prevent you from getting work done throughout the day. Most foot pain can be handled at home without you having to make a trip to the doctor’s office. Here are eight ways you can relieve foot pain fast. Self-massage Giving your…
November 07, 2018
At one moment, you’re juggling the responsibilities of work, relationships, finances, and family all at once –– and all the stress that comes with that balancing act. Then suddenly, you realize you’ve shut down and you’ve lost the motivation to keep all your plates spinning. If this sounds familiar, you…
November 07, 2018
Having clogged arteries makes you more susceptible to getting a stroke or a heart attack. However, there are foods you can eat that will clean the gunk from your arteries and lower your risk for some cancers. Here are eight foods that will unclog your arteries and prevent them from…
November 06, 2018
If you’re a night owl, you probably enjoy staying up late, then going to bed and sleeping late. However, it’s more beneficial for you to rise earlier to prepare for the day. You need at least seven full hours to be at your best and going to bed later messes…
November 05, 2018
A dramatic pain in the chest can make identifying a heart attack easy (although heart attack symptoms may present themselves differently with women than with men). But how do you know if you’ve had a heart attack when you don’t notice any symptoms? Many adults experience a mild heart attack…
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