June 06, 2019
What qualities make a great leader? I believe we all have an “IT” factor but in order to become sought after and effective leaders we need to define, UNCOVER and step into it. You’re ready to step up into leadership IF … You can define and articulate your…
June 06, 2019
Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
June 05, 2019
Snap, crackle, pop. Is Roger having Rice Krispies for breakfast again? Nope, those are just your aching knees, making their hourly PSA as you get up from your desk. Chronic knee pain afflicts nearly 100 million Americans at a national cost of around $600 billion in medical bills and productivity…
June 04, 2019
Fiber is usually your friend. There are two types of this friend: soluble fiber, which can help lower bad cholesterol levels, and insoluble fiber, which promotes movement in the digestive system. For most Americans, however, fiber is that one friend with whom you keep meaning to make a lunch date…
May 31, 2019
Father’s Day is rapidly approaching, which means a lot of us are getting ready to celebrate the fathers, grandfathers, stepfathers, father figures, and even single moms who’ve helped shape us into the people we are today. With every tie, power tool, and grill or golf accessory we’ve gifted over the…
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