June 20, 2019
There’s a lot that happens down there that we don’t always understand. Between discharge, menstruation, and uncomfortable sensations, vaginal health can sometimes be confusing. What’s even more confusing is that some signs of serious conditions can easily be mistaken for more benign vaginal functions. Yet the more we understand our…
June 19, 2019
Many people may already be aware that certain foods can affect how your body smells (hello garlic breath). But while we’re usually concerned with how food will affect our breath or sweat, we never really stop to think about how what we eat can affect our vagina. Certain foods can…
June 19, 2019
If neither the birds nor the bees are piquing your interest lately, it could be time to see a sex therapist – or just read some Nat Geo Wild. Although changes in libido are generally normal, particularly in older women, extended bouts of lowered sex drive can sometimes indicate more…
June 17, 2019
It’s a very special time of year--and I’m not just saying that because it’s summer. June is Pelvic Organ Prolapse Awareness Month, which means we’re no longer ignoring the elephant in the room. Pelvic organ prolapse (POP) affects a third of all women and about half of women that are…
June 14, 2019
Whoever said “beauty is pain” has obviously never sprained an ankle. Although many of the commonly-practiced and known exercises for toning up the abs and lower extremities are effective, they do not offer modifications for people with joint pain. If you find yourself in major discomfort while working out, here…
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