June 12, 2019
A quick (or long) romp in the bedroom has tons of health benefits. From boosting your immune system and libido to reducing stress and burning calories, sex is good for you in so many ways. But not all of us are getting it on regularly. In fact, some of us…
June 12, 2019
According to Harvard Medical School, daily protein intake should be about 0.8 grams per kilogram of body weight. For the average 50-year-old, 140-pound, sedentary woman, this is approximately 53 grams of protein per day. Your body needs protein to help your body repair cells and make new ones, which affects…
June 12, 2019
As we bid the valiant little traveler of the digestive system a final adieu from the anus, we have to make sure he leaves in tiptop shape so it can be prepared for his future travels. The appearance of our poop – its color, shape, size, and more – can…
June 11, 2019
You know how this goes. You’re having a relaxing day, maybe lounging with friends and having a good time, when all of a sudden you feel it – that sensation of liquid slowly trickling its way out of your body and staining your brand new underwear. Congratulations! It’s a period.…
June 11, 2019
If you’re reading this article because Mother Nature calls you way too often, stick around to find out how to block her number when you really don’t feel like talking. An overactive bladder (OAB) might cause uncomfortable symptoms such as: The very frequent urge to urinate The inability to hold…
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