January 23, 2019
You've either decided to pursue that gym membership idea or participate in the home gym route. Whichever path you've decided to trek along, it doesn't hurt to practice a few exercises in the comfort of your own space. The following tummy-taming exercises provided by FitnessMagazine.com will tone your stomach in…
January 04, 2019
Joining a gym in the new year can be intimidating, especially if you’re a beginner. There are so many confident people there using the weights and you feel like they’re judging you for learning how to pick up a dumbbell. You may feel too intimidated to try new exercises, so…
January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
December 12, 2018
You do try to exercise. Maybe you’ve been waking up before work to squeeze in a workout, but you tend to hit snooze one too many times. Maybe you plan to exercise at the end of the day, but that’s when your favorite TV shows are on. Or maybe you’ve…
December 07, 2018
Eating well, exercising and getting enough sleep are just the tip of the iceberg. There are a lot of factors that go into living a healthy lifestyle, and it’s easy to be overwhelmed by the amount of information available about health. Here are some signs and habits you might think…
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