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7 Signs Your Body Is Craving More Protein

June 12, 2019
According to Harvard Medical School, daily protein intake should be about 0.8 grams per kilogram of body weight. For the average 50-year-old, 140-pound, sedentary woman, this is approximately 53 grams of protein per day. Your body needs protein to help your body repair cells and make new ones, which affects…
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5 Bacteria-Killing Antibiotics That Can Be Found in a Kitchen

February 12, 2019
When we’re sick, many of us go straight for any medicine given by our doctors to treat us. However, there are natural remedies that are placed within our supermarkets that can help fight infection and because they contain antibiotic properties within them. Garlic Garlic is known to have many benefits,…
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6 Symptoms of Diabetes

February 08, 2019
Diabetes is a disease where the blood glucose is too high, according to The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Blood glucose, or blood sugar, is the source of energy from the food we eat. In the pancreas, the hormone insulin helps glucose from the food…
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