yoga Archives - WomenWorking

6 Effective Ways to Relieve Stress in 10 Seconds or Less

June 05, 2019

As you pull out of the driveway on your way to work, it begins to pour. But the rain is oddly monsoon-like and ... brown? Coffee. Of course. You left it on the roof of your car this morning. Uncaffeinated yet suddenly on edge, you head into the office and…

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The Best Exercises for Falling Asleep Faster and Beating Insomnia

May 20, 2019

Staring at the ceiling nearly all night and groggily shuffling through the next morning can be a frustrating routine for an insomniac. Even when you practice the best sleep hygiene by putting your phone away and avoiding caffeine, some people still struggle with mostly sleepless nights. Instead of the nightly…

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5 Quick Exercises That Can Help Reduce Belly Bloat and Water Retention

May 16, 2019

Bloating is usually temporary and may go away on its own. However, since bloating can look unflattering or make us feel uncomfortable, we may wish to get rid of it faster. If you don’t have time to go grocery shopping for gut-friendly foods or access to a warm bath, there…

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6 Natural Ways to Relieve Hot Flashes (That Women May Not Know)

May 09, 2019

Can we open a window in here? Hot flashes are an uncomfortable symptom that happens to two thirds of North American menopausal women, according to WebMD. They’re a sudden feeling of warmth that are usually accompanied by a red, flushed face and sweating. Hot flashes happen when blood vessels near…

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8 Morning Stretches to Reduce Anxiety and Overthinking

April 19, 2019

The morning isn’t everyone’s favorite time of day. If it's early enough, it’s usually the time we want to spend in bed and slowly transitioning from dreams to reality. For most of us, we have more rude awakenings than luxurious late mornings, so it makes sense that we begin to…

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yoga

6 Effective Ways to Relieve Stress in 10 Seconds or Less

The Best Exercises for Falling Asleep Faster and Beating Insomnia

5 Quick Exercises That Can Help Reduce Belly Bloat and Water Retention

6 Natural Ways to Relieve Hot Flashes (That Women May Not Know)

8 Morning Stretches to Reduce Anxiety and Overthinking

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